FAQs

❄️ How often should I change the ice bath water?

If you regularly clean the ice bath with a net and keep the filter clean, we recommend changing the water monthly. Additionally, it is highly recommended to rinse off before entering the ice bath.

❄️ What is the best way to add magnesium to the ice bath?

It is best to mix the magnesium in a bucket of warm/hot water beforehand. While magnesium can dissolve in cold water, it dissolves quicker in warmer water.

❄️ Why should we choose the 1HP chiller over the 1/2HP chiller?

1HP chillers are highly recommended due to their superior performance. A 1/2HP chiller takes twice as long to cool the water and will wear out twice as quickly due to the increased workload. Additionally, it's worth noting that 0.5HP chillers are only rated for cooling up to 300L of water, where as a 1HP chiller is rated for up to 600L

❄️ What is the optimal temperature for an ice bath?

For beginners, a temperature between 10-15 degrees Celsius for 4-5 minutes is recommended. However, it's important to conduct your own research and listen to your body's cues

❄️ What temperature can the chiller bring the water to?

The chiller can bring the water temperature down to 3 degrees Celsius.